![]() ![]() After a few days, you will begin to enjoy this parasympathetic stretch, where you feel good for doing something good, and you slow things down as you focus sorely on opening up your joints and lengthening your muscles. Your body is screaming out to be functional and express itself in full range of motion. It will definitely feel tight, and you’ll experience some pain if you’re new to stretching, but it should be tolerable and weirdly enjoyable. 2mins each side for 4mins total will do as a daily effort When you find a tough spot, hang out there for a while.
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